a perfectly sequenced life…

a perfectly sequenced life…

A wise yoga instructor knows the value in properly sequencing a yoga practice. He/she will use the warm up and beginning poses to stretch or strengthen specific parts of the body, as well as patterning movements to prepare the body for the poses ahead, and ultimately...
living in the moment

living in the moment

“Living in the moment is so important Mom and I’m trying my absolute hardest to live in each moment. There’s one thing I want to talk about that is helping me so much. Meditation, and that time you took me to restorative yoga. That experience is changing my life. I...